northernmusician's Notizen, 17 Nov 18

Carbs last night. Oats for breakfast. Weight might rise a bit, but the alternate day fasting is probably the easiest way of management I've found. 24 hours with an evening meal let's me sleep properly. 2 days of maintenance for the weekend.

84,8 kg Bisher verloren: 5,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1396 kcal

Fett: 68,42g | Eiw: 56,75g | Kohlh: 139,30g.   Frühstück: Cheddar Cheese, Apples, Smithfield Pork Loin, Cadbury's Caramilk Chocolate Bar, Doritos Spicy Nacho Tortilla Chips, Scrambled Egg, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. mehr...