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If this keeps up then I’ll lose about 4# this month. However the last 10 days to two weeks of every month usually has me staying the same or even gaining.
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57,5 kg
Bisher verloren: 15,3 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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1057 kcal
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Fett: 39,44g | Eiw: 51,32g | Kohlh: 117,32g.
Mittagessen: Taco Bell Quesadilla - Chicken, Great Value Boneless Skinless Chicken Breast. Abendessen: Smithfield Center Cut Pork Chops, Margaret Holmes Seasoned Mixed Greens, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Sonstiges: Kellogg's Rice Krispies Treats (22g), Pop Weaver Extra Butter Microwave Popcorn, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Great Value Non-Dairy Coffee Creamer, Nestle Fat Free Hot Cocoa Mix. mehr...
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1716 kcal
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Bewegung:
Basketball - 20 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 17 Stunden und 10 Minuten, 3PLUS - 1 Stunde, Apple Health - 0 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
That’s awesome? It’s good when you can identify a pattern like that.
18 Nov 18 vom Mitglied: Ssorbet1
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Thanks and yes it is! Chris helped me with things like that so now I don’t worry so much. It irritates me and I still worry occasionally but it’s not an obsessive thing anymore 😉. I also know my end of week weigh ins on a Monday tend to surprise me. So I’m betting on a gain tomorrow.
18 Nov 18 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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