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whooo hooo! no, it's not weigh in day, but TOM is just about done, and so i thought i'd see if my gain was related to that. and it appears that it was.
175 here i come!
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80,0 kg
Bisher verloren: 6,2 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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1583 kcal
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Fett: 118,53g | Eiw: 98,05g | Kohlh: 26,68g.
Frühstück: Canola Vegetable Oil, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Mini Pearl Grape Tomatoes, Onions, Egg (Whole), Heavy Whipping Cream, Coffee (Brewed From Grounds). Mittagessen: kalamata olive, molinari hot salami, olive oil, asparagus, carrot, cauliflower, broccoli. Abendessen: heavy whipping cream, sugar free jello, Sour Cucumber Pickle, Feta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Fresh Heavy Whipping Cream, Tea (Brewed), Pork Rinds. mehr...
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2284 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Dehnen (Yoga) - 1 Stunde und 30 Minuten, Ruhen - 10 Stunden und 10 Minuten, Schlafen - 9 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
w00t!! That is awesome, ATO. Keep up the good work!! You are doing fantastic!! You lost the gain, plus and additional 1.4!! How sweet is that????
15 Jun 10 vom Mitglied: ctlss
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i know! SO exciting. i totally didn't expect that. and even though the sun hasn't come out yet, i'm having a good day! 5.5 weeks til the beach... i have goals to be under 170. now i just need to make it happen!
15 Jun 10 vom Mitglied: alwaystheocean
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keep going the way you are, and you will be!! Where are you at?
15 Jun 10 vom Mitglied: ctlss
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i live in oregon, but am going to the beach with my family and some friends at the end of july out in north carolina... i can't wait!
15 Jun 10 vom Mitglied: alwaystheocean
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I spent some time in N.C. last summer, beautiful place, have a wonderful time.
15 Jun 10 vom Mitglied: iamtig
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