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Before breakfast
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83,6 kg
Bisher verloren: 0 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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4125 kcal
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Fett: 190,71g | Eiw: 158,65g | Kohlh: 446,81g.
Frühstück: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Ken's Steak House Lite Asian Sesame Dressing, Baked or Broiled Salmon, President Feta Crumbled, Vlasic Dill Pickle Spears, Radish, Cucumber (with Peel), Hannaford Washed & Sliced Mushrooms, Avocados, Bell Peppers, Red Onions, Royal Dansk Danish Butter Cookies, Cinnamon, Cinnamon Sugar, Ginger (Ground), International Delight French Vanilla Coffee Creamer, Flavored Coffee (made From Ground). Mittagessen: Cranberry Juice, MuscleTech Myobuild 4X AMINO-BCAA, Body Fortress Fruit Punch Creatine, Body Fortress 100% Glutamine Powder, Glaceau Vitamin Water Zero Squeezed Lemonade, Wendy's Chili (Large), Wendy's Homestyle Chicken Fillet, Wendy's Double Stack (No Bun). Abendessen: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Classico Basil Pesto Sauce, Royal Dansk Danish Butter Cookies. Snacks/Sonstiges: Flavored Coffee (made From Ground), International Delight Cinnabon Coffee Creamer, Ginger , Cinnamon Sugar, Cinnamon . mehr...
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Verlust von 4,8 kg pro Woche
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breakfast lunch dinner's Gewichtsverlauf
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