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um hooray?!
I am a little worried now that the challenge has ended and I've noticed that my cal intake has been creeping up. Last night we went out to dinner and I was so very good until we ordered dessert. We rarely order dessert and never since the new year. It was delicious though. I feel a bit guilty and am concerned I may punish myself with self destructiveness, like overeating and slacking off on the exercise.
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69,6 kg
Bisher verloren: 4,8 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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920 kcal
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Fett: 12,29g | Eiw: 38,84g | Kohlh: 171,85g.
Frühstück: cream cheese. Mittagessen: mung bean noodles, miso soup. Abendessen: hot dog bun, veggie dog. Snacks/Sonstiges: skinny cow, sugar free fudgesicle, matzo, wasa light crispbread, laughing cow cheese, dried cranberry. mehr...
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2535 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 1 Stunde, Laufen (Joggen) - 8 Km/h - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Congratulations on the loss! Just stay focused and you'll be fine.
05 Mai 08 vom Mitglied: sararay
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Thanks! I am going to the gym today and am really trying hard to get the carbs way way down. Not sararay low but lower than usual.
05 Mai 08 vom Mitglied: Densible
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