Penlan's Notizen, 22 Nov 18

Here we go, down and up and down and up and down. As long as overall it is down and clothes get looser I am good.

77 kg Bisher verloren: 0 kg.    Still to go: 12 kg.    Diät befolgt: Recht gut.

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1299 kcal

Fett: 83,59g | Eiw: 73,39g | Kohlh: 71,53g.   Frühstück: Black Tea, Gwenlas Whole Milk, Asda Full Fat Greek Style Yoghurt. Mittagessen: Animal Fat or Drippings, Rump Steak, Carrots. Abendessen: Raisins, Baked Apple Unsweetened, Avocados, Cabbage. Snacks/Sonstiges: Milk (Whole Milk), Black Tea, Asda Extra Mature British Cheddar. mehr...