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Just shows you the numbers dont lie just eat within your calories and you will get there👌 eat enough protein youll build muscle and loose fat at the same time and drink water always👊
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79,5 kg
Bisher verloren: 10,5 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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1710 kcal
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Fett: 48,04g | Eiw: 168,83g | Kohlh: 97,17g.
Frühstück: Egg White , Egg (Whole) . Mittagessen: Bobotie, Butternut Pumpkin, Roasted Vegetables, Pumpkin . Abendessen: Woolworths Skinless Chicken Breast Fillets, Bakers Blue Label Marie Biscuit. Snacks/Sonstiges: Jameson Whiskey , Castle Lite, Muscle Wellness Superior Whey Protein. mehr...
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Verlust von 0,2 kg pro Woche
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