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Lol going into the last week of the month. This week is almost always a gain week or stay the same week. Didn’t expect to gain this over night tho 😳. Probably water retention as I didn’t drink enough the last two days. Either way I’m still down 3+ pounds for the month I think. 4 is my goal but 3 is okay I guess.
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57,4 kg
Bisher verloren: 15,4 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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1134 kcal
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Fett: 43,78g | Eiw: 85,68g | Kohlh: 93,28g.
Mittagessen: Kraft A.1, Steak Sauce, Great Value Corn on The Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Abendessen: Mission Restaurant Style Tortilla Chips, Rubio's Fresh Mexican Grill Rice (Small), Bell Peppers, Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Onions , Queso Fresco. Snacks/Sonstiges: Wonka Runts Candy. mehr...
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1763 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 16 Stunden, 3PLUS - 1 Stunde, Apple Health - 0 Minuten. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
Probably water and will disappear as soon as you start drinking enough again.
25 Nov 18 vom Mitglied: LZenn
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ah we all have those days my weight has been stable but up and down those partial pounds to a full pound no biggy. just get your liquids and all will stabilize
25 Nov 18 vom Mitglied: baskington
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I figured that but I appreciate you both letting me know you think that’s it too! I ate more this week but not enough for this gain lol.
25 Nov 18 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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