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After breakfast
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84,5 kg
Bisher verloren: 0 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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4482 kcal
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Fett: 215,09g | Eiw: 116,72g | Kohlh: 497,94g.
Frühstück: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Flavored Coffee (made From Ground), Royal Dansk Danish Butter Cookies, Cinnamon Sugar, Flavored Coffee (made From Ground), Ginger (Ground), Cinnamon, International Delight Cinnabon Coffee Creamer. Mittagessen: New York Texas Toast Cheese & Garlic Croutons, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Vlasic Dill Pickle Spears, Red Onions, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Lawry's Garlic Salt, Woodstock Farms Organic Shitake Mushrooms, Stop & Shop Baby Carrots, Cooked Brussels Sprouts (from Fresh), Avocados, New York Texas Toast Cheese & Garlic Croutons, Organic Girl Baby Arugula, Broccoli, Hannaford Washed & Sliced Mushrooms, Radish. Abendessen: Cheese Filled Ravioli, Cooked Mature Onions, Spaghetti/Marinara Pasta Sauce , Parmesan Cheese (Grated) , Hannaford Shoulder Steak for London Broil. Snacks/Sonstiges: Royal Dansk Danish Butter Cookies, Water , Body Fortress Fruit Punch Creatine, Body Fortress 100% Glutamine Powder. mehr...
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2725 kcal
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Bewegung:
Gymnastik (Leicht) - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 8,3 kg pro Woche
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breakfast lunch dinner's Gewichtsverlauf
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