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After breakfast
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85,5 kg
Bisher verloren: 0 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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5925 kcal
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Fett: 268,18g | Eiw: 170,07g | Kohlh: 726,43g.
Frühstück: Trader Joe's Island Teriyaki Beef Steak Tips , Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Starbucks Mocha Frappuccino. Mittagessen: Body Fortress Fruit Punch Creatine, Body Fortress 100% Glutamine Powder, MuscleTech Myobuild 4X AMINO-BCAA, Pomegranate Juice, Pepperidge Farm Chocolate Collection, International Delight Cinnabon Coffee Creamer, Flavored Coffee (made From Ground), Cinnamon Sugar, Cinnamon , Ginger (Ground) . Abendessen: Pork Fried Rice, Baked or Fried Coated Chicken Breast with Skin, Shrimp Fried Rice, Teriyaki Chicken, Flavored Coffee (made From Ground), Pepperidge Farm Chocolate Collection, Flavored Coffee (made From Ground), International Delight Cinnabon Coffee Creamer, Ginger (Ground) , Cinnamon Sugar, Cinnamon . Snacks/Sonstiges: Broccoli , Avocados , Ken's Steak House Lite Asian Sesame Dressing, Cooked Asparagus (from Fresh), Red Onions, Radish, Lawry's Garlic Salt, Organic Girl Baby Arugula, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Stop & Shop Baby Carrots, Vlasic Dill Pickle Spears, Broccoli, Woodstock Farms Organic Shitake Mushrooms, Hannaford Washed & Sliced Mushrooms, Avocados. mehr...
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Zunahme von 1,3 kg pro Woche
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breakfast lunch dinner's Gewichtsverlauf
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