northernmusician's Notizen, 27 Nov 18

Sorry guys. I didn't get back to my post two days ago. I appreciate all the support. The long fast was challenging but not as tough as I remembered they were. This should be the to of the bounce post-fast, and tomorrow is a 24 hour fast day. I'm not done yet. :)

83,7 kg Bisher verloren: 0,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2303 kcal

Fett: 175,18g | Eiw: 124,28g | Kohlh: 64,66g.   Mittagessen: Cheddar Cheese, Gala Apples, Bacon (Cured, Pan-Fried, Cooked), Egg. Abendessen: Olive Oil, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Spectrum Organic Virgin Coconut Oil, Almond Butter, Ground Beef (Cooked), Boar's Head Bratwurst. mehr...