Wiegen Eintrag (keine Notizen) für 29 November 2018
|
69,4 kg
Bisher verloren: 7,7 kg.
Still to go: 2,3 kg.
Diät befolgt: Nicht zutreffend.
|
|
1927 kcal
|
Fett: 91,90g | Eiw: 77,27g | Kohlh: 213,55g.
Frühstück: Coleslaw, Fried Floured or Breaded Fish. Mittagessen: Great Value Organic Vitamin D Milk, Mixed Nuts, Cheddar Cheese, Bell Peppers, Cumin, Black Pepper, Oregano, Parsley, Garlic, Onions, Great Value Organic Tri-Bean Blend (Great Value), Plantains (Cooked). Abendessen: Now Chewable C-500 (Now), Organic Great Value Ketchup (Organic Great Value), Simple Truth Organic Ranch Dressing, Cherry Tomatoes, Onions, Red Sweet Pepper, Carrots, Celery, Simple Truth Organic Baby Romaine (Simple Truth Organic), Ketchup (Organic Great Value), Zucchini, Carrots, Egg, Bread Crumbs, Ground Beef (80% Lean / 20% Fat), Minced Garlic, Onions, Bell Peppers, Extra Virgin Olive Oil. Snacks/Sonstiges: Simple Truth Organic Unbleached All-Purpose Flour, Cocoa Powder (Unsweetened), Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Vanilla Extract, Florida Crystals Organic Cane Sugar, Great Value Canola Oil, Honey, Butter, Cornbread (Home Recipe). mehr...
|
Verlust von 5,3 kg pro Woche
|
 Kommentare
The results of a 24hr fast, so it'll be back up shortly, I'm sure. Thanks for the support, though, guys. :)
29 Nov 18 vom Mitglied: Meadow Mist
|
29 Nov 18 vom Mitglied: John10251
|
29 Nov 18 vom Mitglied: HCB
|
Wow - looks like penance was paid for Thanksgiving - great job!!!
30 Nov 18 vom Mitglied: From371to184
|
Haha, believe me, I would have much rather been ABLE to eat! ;) Besides, Thanksgiving was awesome and I was completely satisfied without seconds, so no regrets there. Aw well, probably good for me to do an occasional fast anyway. Who knows, maybe if I did it on my own volition sometime, my body wouldn't make it quite so mandatory once a month! :)
30 Nov 18 vom Mitglied: Meadow Mist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Meadow Mist's Gewichtsverlauf
|