|
Not surprising to have a little uptick in weight after losing 3 lbs in 2 days. I put on my favorite work-clothes outfit yesterday, and the top is getting too big. Where are my boobs going???
2 minutes of planking, makes a total of 5. 18 days left in our challenge, we better get busy!
|
89,1 kg
Bisher verloren: 23,2 kg.
Still to go: 14,7 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 13 September 2012:
|
563 kcal
|
Fett: 14,76g | Eiw: 61,40g | Kohlh: 48,63g.
Frühstück: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Mittagessen: cottage chees. Abendessen: kraft honey dijon, radish, cucumber, champagne pear vinegrette trader joes, chicken tender kirkland. mehr...
|
Zunahme von 1,9 kg pro Woche
|