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no weight loss but I've got a better attitude!
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69,9 kg
Bisher verloren: 14,5 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2012:
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1623 kcal
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Fett: 110,70g | Eiw: 88,24g | Kohlh: 70,39g.
Frühstück: Smuckers Peanut Butter, egg, brewed coffee, brewed coffee, half and half, half and half. Mittagessen: Dole Salad, Hellman's, onion, Hard boild egg, Chicken breast. Abendessen: salami, Provolone, hot dog. Snacks/Sonstiges: banana, Kashi bar, brewed coffee, half and half. mehr...
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konstantes Gewicht
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 Kommentare
Me too Buffy!!! Keep up the positive vibes :)
14 Sep 12 vom Mitglied: triaby
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14 Sep 12 vom Mitglied: BuffyBear
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You know what Buffy; it's all about the attitude; if you keep it positive, then the rest will follow. Years ago, I won't say how many, but it was while I was in college. The summer I went to Army R.O.T.C. advanced camp, near Seatle, WA. I was one of about nine people from my school attending. A friend, whom I actually thought was a better student than I was, and also thought would do better that summer than I would; went there with the attitude that this was going to be a very difficult summer with the challenges we'd be facing. Having gone to Marine Corps Officer Candidate School, the previous summer, which was very tough; I went to the Advanced Camp with the attitude that it would be a fun, and easy, inspite of the challenges. I had a great time, and excelled, that summer, in all that I did. The basic difference between the two of us was, I had a positive attitude, and his was fearful and negative. Whereas, I went on to complete the program and get my commision as Army Officer, he left the program, giving up on his dream to be an Army Officer; it's amazing the difference your attitude can make. As triaby said, "Keep up the positive vibes". :-)
14 Sep 12 vom Mitglied: ShyGuy
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ShyGuy - Thanks for sharing that story! Attitude means everything and I intend to improve mine.
14 Sep 12 vom Mitglied: BuffyBear
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Take heart...losses always follow attitude!
14 Sep 12 vom Mitglied: Sandy701
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YOu go girl..and I like what ShyGuy says..:O)
14 Sep 12 vom Mitglied: BHA
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BuffyBear's Gewichtsverlauf
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