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This morning I was more hungry than the rest of the week...guess it was that run last night.
Breakfast is 300 calories today instead of my normal <150. Not worried, as long as I keep my body moving and I listen to my body eat when I'm hungry and drink water when I'm not. I'll continue to lose weight and feel better about myself have more energy and be a much more positive person.
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54,4 kg
Bisher verloren: 3,2 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1114 kcal
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Fett: 36,64g | Eiw: 47,98g | Kohlh: 130,21g.
Frühstück: Coffee with Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Go Veggie Go Veggie Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Mittagessen: Winn-Dixie Veggie Lover's Spring Roll. Abendessen: Macaroni or Noodles with Cheese and Tuna. Snacks/Sonstiges: Cabernet Sauvignon Wine, Celery. mehr...
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Verlust von 1,6 kg pro Woche
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