valel_82's Notizen, 09 Dez 18

📌IL MIO PERCORSO
16/03 al 20/04 al 18/05 al 22/06 al 20/07(👍🏻)al 7/09(👎🏻) al 7/11 al 5/12
Peso 57 - 54,8 - 53,7 - 54,5 - 54,0 - 54,0 - 55,1- 53,9
Tbw acqua tot 44 - 46 - 47 - 47 - 48 - 46 - 47-46
FFm 73 - 76 - 78 - 77 - 78 - 76 - 77-77
FM 27 - 24 - 22 - 23 - 22 - 24 - 23-23
Muscolo 11,6 - 11,3 - 11,3 - 11,4 - 11,5 - 11 - 11,7-11,1

Grasso sottocutaneo 19 - 16,4 - 15,1 - 15,7 - 14,8 - 15,9 - 16-15,6
Grasso addominale 227,9 - 193,20 - 175,2 - 184 - 171,7 - 187 - 188,3-182,8
Grasso nei muscoli 1,5 - 1,4 - 1,3 - 1,3 - 1,2 - 1,3 - 1,3-1,3

Braccio 28,0 - 27,0 - 27,0 - 27,0 - 27,0 - 27 - 26,5 - 26
Addome 85,0 - 83,0 - 81,0 - 81,0 - 80,0 - 82 - 80-81
Vita 73,0 - 70,0 - 69,0 - 69,0 - 68,0 - 69 - 69-69
Fianchi 97,0 - 96,0 - 95,0 - 96,0 - 95,0 - 96 - 95-95
Coscia 58,0 - 56,0 - 55,0 - 55,0 - 55,0 - 55 - 55-54

53,9 kg Bisher verloren: 6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1635 kcal

Bewegung: Apple Health - 24 Stunden. mehr...