peeperjj's Notizen, 12 Dez 18

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Pretty sure my body and scale mess with me daily. As soon as I get used to a weight the scale does a big gain or drop. Eh who cares right? I’m good with the 126 and I’m good with the 125. Probably dehydrated or something. Allergies or a cold... I’ve been having lots of soup, a couple bottles of water a day and then most days I have 1-5 cups of weak coffee and maybe a can of Coke Zero or iced tea. (Opened a 12 pack last week and there’s three gone- I had two of them. A year ago I’d have had 2-6 regular 140 kcal cokes a day! And NO water or coffee and tea maybe once a week.)

Picked up some Vick’s nasal spray so I can finally breathe. Throat is sore today though. It settled in my chest over night. Somehow this is related to the spray as I’ve dealt with this for well over a week, closer to 2-3 now I think, and it hasn’t settled in my chest until the morning after I use the spray. Activity breaks it up and helps get it out but activity is hard today. It’s hard to breathe. Once I lose my breathe it’s hard to get it back! Counseling today and one practice after school. Thankfully I can lay around the rest of the day! After I lay something out for dinner that is. I’d have leftovers but that’s pizza again lol. I eat so little now that a pizza lasts forever. Maybe some potato soup :).

Happy Wednesday! Less than two weeks until Christmas!

Oh and 2 years ago today I had my first chemo. I was 136# I believe. So it’s super nice to see that even though I had gained 24#, I’m now 10# lighter! Then I thought I was a little fat and now I realize that NOW I’m a little fat. Then I was a lot fat 😉. For someone who is 5’3” with a small body frame anyway.

56,8 kg Bisher verloren: 16,1 kg. Still to go: 0,1 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 12 Dezember 2018:

1555 kcal

Fett: 65,19g | Eiw: 82,26g | Kohlh: 156,25g. Mittagessen: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Abendessen: Chick-fil-A Sweetened Iced Tea (Medium), Land O'Lakes Salted Butter, Dinner Rolls , Beef Steak (Lean Only Eaten), Olive Garden Garlic Mashed Potatoes. Snacks/Sonstiges: Hershey's Milk Chocolate Bar with Almonds (King Size). mehr...