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Great. Bracing myself for a rebound after yesterday. We will see. They(some) say that it is a good idea to have a blowout every now and then after a reduction in food intake. That is what I can kid myself I did anyway. Truth is I was TIRED to the core and I eat more when I am in that state.
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75,8 kg
Bisher verloren: 0 kg.
Still to go: 10,8 kg.
Diät befolgt: Nicht zutreffend.
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1254 kcal
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Fett: 80,45g | Eiw: 76,37g | Kohlh: 34,72g.
Frühstück: Aldi Extra Mature Cheddar Cheese, Marmite Marmite, Irresistible Dry Cured Back Bacon Unsmoked Outdoor Bred. Mittagessen: Marmite Marmite, Animal Fat or Drippings, Spinach (Chopped or Leaf, Frozen), Butter. Abendessen: Swede, Brussels Sprouts, Merlot Wine, Lamb, Crushed Tomatoes (Canned), Carrots. Snacks/Sonstiges: Double Cream, Coffee (Brewed From Grounds), Butter. mehr...
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Verlust von 1,4 kg pro Woche
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