Wiegen Eintrag (keine Notizen) für 19 Dezember 2018
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45 kg
Bisher verloren: 8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1575 kcal
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Fett: 51,12g | Eiw: 64,83g | Kohlh: 226,90g.
Frühstück: Banana, Energen Cereal Drink Chocolate Flavor, German Rissoles. Mittagessen: Jamur geprek oat, Indomart Kripik Singkong Pedas, Brown Rice, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Oyster Sauce, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Ayam asam manis. Abendessen: Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi), Korean Rice Cake, Tumis buncis putren wortel, Egg Omelet or Scrambled Egg with Vegetables, Boiled Sweetpotato (with Peel). Snacks/Sonstiges: Honeydew Melon, Pineapple, Dry Roasted Unsalted Peanuts, Morin Creamy Peanut Butter, Watermelon, Banana, Boiled Sweetpotato (with Peel). mehr...
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1718 kcal
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Bewegung:
Kochen - 2 Stunden und 30 Minuten, Google Fit - 21 Stunden und 30 Minuten. mehr...
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Zunahme von 0,9 kg pro Woche
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lilianaputri's Gewichtsverlauf
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