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W1D2-caught up on some videos. Researched the eat to live book, some great recipes. I think whatever I'm doing I need to be aware and document calorie count/ macros. I feel stronger commitment and greater ability to accept my responsibility and change what needs to be changed. Stay within my calorie range. Consider IF, Eat to Live, cal count- if I do cal count I may need to decrease a bit temporarily, especially when it's a little easier- so next few days 12-1400, the xmass eve and day , 18-2200, then 14-1600 for next few days. Even if going with the etl I don't want to go over these totals
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111,0 kg
Bisher verloren: 0 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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1779 kcal
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Fett: 53,58g | Eiw: 46,67g | Kohlh: 232,41g.
Frühstück: Apples . Mittagessen: Panera Bread Orchard Harvest Salad (Half), Mission Foods White Corn Tortilla. Abendessen: Tortilla Corn Chips, Corn Tortilla, Great Value Vegetable Medley, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Margarita. Snacks/Sonstiges: Bourbon, Rhythm Superfoods Beet Chips Sea Salt, Keto Bread, Gingersnaps , Organic Valley Egg Nog, Sunsweet Mediterranean Apricots. mehr...
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konstantes Gewicht
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