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happy holiday's to all. back on the atkins.. trying to hang in there. staying away from breads, pastas, rice potatoes. always looking for suggestions for seeet snacks i love oatmeal for that one reason but its a bit "carby" but i eat it for the fiber.. only been about 10 days, not much loss, but i k ow this works, lost 26 lbs this year.. slow but efficient. all in all every story gives me hope. have a great week FS fam. 🎄🎅
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98,0 kg
Bisher verloren: 0,8 kg.
Still to go: 16,0 kg.
Diät befolgt: Recht gut.
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1014 kcal
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Fett: 60,56g | Eiw: 76,47g | Kohlh: 36,90g.
Frühstück: Calavo Avocado, Coffee, IHOP Fried Eggs, Bob Evans Pork Sausage Links, Cheddar Cheese, Spinach. Mittagessen: Cheddar Cheese, Calavo Avocado, Treasures from the Sea Breaded Flounder. Abendessen: Steamed Hard Shell Crab. Snacks/Sonstiges: Nesquik Protein Plus - Chocolate. mehr...
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Verlust von 0,2 kg pro Woche
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