northernmusician's Notizen, 27 Dez 18

That was this morning's weight post Christmas carb debacle that stayed mostly within calories. Had an awesome time with family. I was this Hugh a couple of weeks ago. Tomorrow morning should see a change. The plan is in place. Lean gains, leaning toward keto, with a 24 hour fast twice a week. Hitting it hard for three weeks, then off to visit dad at the end of January for a few days.

86,7 kg Bisher verloren: 2,2 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1158 kcal

Fett: 94,43g | Eiw: 68,74g | Kohlh: 6,04g.   Frühstück: Salami, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Mittagessen: Spectrum Organic Virgin Coconut Oil. mehr...