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Ok happy with that as it's been 🤶 I have been much better than I would be before being aware of the calories, but still had some treats. Just New year now will be a bit of treating myself tonight, and a big roast tomorrow but I feel I have earnt that. Hope you all have an amazing New year's eve, see you all in 2019
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86,6 kg
Bisher verloren: 22,7 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1470 kcal
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Fett: 44,01g | Eiw: 50,43g | Kohlh: 194,96g.
Frühstück: Clementines, Ginger, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice. Mittagessen: Asda Silverskin Pickled Onions, The Laughing Cow Light Cheese Triangle, Kallo Low Fat Rice Cakes. Abendessen: Red Cabbage, Barbecued Pork Spareribs with Sauce, Toasted Pita Bread, Iceland No Bull Burger. Snacks/Sonstiges: Mulled Wine, Waitrose Iced Christmas Cake, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. mehr...
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2500 kcal
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Bewegung:
Ruhen - 17 Stunden und 25 Minuten, Radfahren (Fahrrad, Biken) - 35 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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