alideni's Notizen, 15 Mai 08

Good morning! Things are going quite well with the diet. I can't complain with a graph that looks this good, huh? lol! Well, it is almost TOM & I can feel the water gain coming on! Let's just hope that the graph continues to aim downwards! I have been faithful as far as food goes, so we shall see!

Hubby & I went to the gym yesterday to get some workout time in. I did 35 min. on the treadmill with incline. That is an accomplishment for me! Really, I enjoyed it & the time went by fast. Pretty soon, I was sweatin' & seeing those calories burned on the display just made me push harder! It didn't kick my butt like the elliptical, so I felt great afterwards!

I'm going to try some Starkist Herb & Garlic tuna today. It has been years & years since I have had tuna, so we will see how it goes! Hopefully the Wheat thins with them will help! ;)

Here's to a blessed day all my FS friends! :D

86,5 kg Bisher verloren: 13,2 kg.    Still to go: 23,0 kg.    Diät befolgt: 100%.

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1131 kcal

Fett: 31,51g | Eiw: 65,48g | Kohlh: 149,94g.   Frühstück: water, grapes, quaker cinnamon roll oatmeal. Mittagessen: Wheat thins reduced, Starkist Tuna herb, water, green peas, Margarine (Regular, 80% Fat with Salt, Tub) . Abendessen: green pepper, Chicken Enchiladas Suiza, water. Snacks/Sonstiges: Sprite zero, edamame, orange, twists cheese, Kroger Carb Master Strawberry Yogurt. mehr...

2902 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 3 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden und 45 Minuten, Ruhen - 8 Stunden. mehr...