vlhiii's Notizen, 01 Jan 19

Today I ate and drank without worrying at all about the clock or the scale. The scale confirmed my choices too. Tomorrow I fast zero calories with an afternoon workout. It will be my 3rd time through the fasted workout regimen and I am getting better at it. On the other side of the next 48 fasted hours I plan on eating with a higher focus on my total nutrient uptake. I've been averaging 5500 calories within 24 hours followed by a 48 hour fast over the past week. I wasn't hungry but I felt weak at the end of my last fast. Let's see how the next one goes.

105,4 kg Bisher verloren: 22,5 kg.    Still to go: 12,4 kg.    Diät befolgt: Recht gut.

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2844 kcal

Fett: 208,68g | Eiw: 199,37g | Kohlh: 42,02g.   Frühstück: Cheddar Cheese. Abendessen: Hillshire Farm Naturals Uncured Polska Kielbasa, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Avocados, Carrots, Spinach, Great Value Romaine Lettuce, Cucumber (with Peel), Celery, Costco New York Strip Steak. mehr...