strahberreez's Notizen, 04 Jan 19

I am having one main meal per day (mostly protein and fats) one protein bar and then mostly protein shakes and veggie shakes

80,7 kg Bisher verloren: 1,4 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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1270 kcal

Fett: 83,15g | Eiw: 94,67g | Kohlh: 35,98g.   Mittagessen: Cream Cheese, Spinach, Fried Egg, Sargento Deli Sliced Gouda Cheese, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Hormel Original Pepperoni Slices, Muscle Milk Peanut Butter Cookie Protein Bar. Abendessen: Cocoa Powder (Unsweetened), Quest Banana Cream Protein Powder, Walden Farms Calorie Free Chipotle Ranch Dressing, Ball Park Flame Grilled Beef Patty, Spinach. Snacks/Sonstiges: Welch's Strawberry Peach Singles to Go. mehr...