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Not really sure what I was thinking... Starting low carb mid-cookie-season??? I gained 5 lbs over the holiday and I'm over it. Yesterday I baked some crustless quiche in a muffin pan, boiled up a bunch of eggs and snagged a few low carb staples at the grocery store. Today it begins!! My goal is 5 lbs down in January.
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77,7 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1118 kcal
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Fett: 91,56g | Eiw: 66,37g | Kohlh: 16,32g.
Frühstück: Duke's Mayonnaise, Crustless Sausage Quiche. Mittagessen: Great Value Gouda Cheese, Land O' Frost Premium Black Forest Ham, Hard-Boiled Egg. Snacks/Sonstiges: Mac's Snacks Red Hot Pork Skins, Kroger Walnut Halves & Pieces, Italian Sweet Creme Coffee. mehr...
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Zunahme von 0,7 kg pro Woche
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