|
Good morning all! Well, I guess staying the same is better than gaining, huh? I'm okay with that! I know that it is water weight that will go away soon. I did not get my exercise in this weekend since things were sooooooooo busy! Today I started a 3 day stretch @ work, so I will be on my feet a lot. That should help! I ate a big lunch yesterday @ church, but I only ate a small supper. I felt full all day!
Here's to a great Monday! ;)
|
86,1 kg
Bisher verloren: 13,7 kg.
Still to go: 22,6 kg.
Diät befolgt: Recht gut.
|
|
1091 kcal
|
Fett: 32,20g | Eiw: 65,12g | Kohlh: 136,83g.
Frühstück: grapes, quaker cinnamon roll oatmeal, water. Mittagessen: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Abendessen: green beans, lima beans, water. Snacks/Sonstiges: Caramel mini, twists cheese, Kroger Carb Master Strawberry Yogurt. mehr...
|
|
2843 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 3 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 9 Stunden und 15 Minuten. mehr...
|
konstantes Gewicht
|