jaymany's Notizen, 11 Jan 19

trying to gain weight seems to be as difficult as losing its the mind set of masking a life style change for weight loss then going to extreme the having to go the other way

67,3 kg Bisher verloren: 39,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1859 kcal

Fett: 100,81g | Eiw: 127,86g | Kohlh: 118,24g.   Frühstück: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Mittagessen: Cracker Barrel Old Country Store Country Chef Salad. Abendessen: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Sonstiges: Great Value Mixed Nuts. mehr...