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I feel heavy AF. But I’ll try my best to stay away from bread and sweets. My weakness. I’m thinking about how to drink Coffee without cookies or sweets.
73.5 kilos
Waist: 85 cm
Belly: 94 cm
Biceps: 28 cm
Ass: 107 cm
Thighs: 55 cm
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73,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1167 kcal
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Fett: 60,80g | Eiw: 81,37g | Kohlh: 80,02g.
Frühstück: Herbal Tea, Apple. Mittagessen: Green Tea, Green Enchilada Sauce, Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Ground Meat, Potatoes (Flesh, with Salt, Boiled) , Baked Beans , Broccoli. Abendessen: Baby Spinach, Lettuce, Cooked Salmon, Parma Queso Parmesano, Cherry Tomatoes, Honey Mustard Dressing, Strawberries . Snacks/Sonstiges: Celery , Tajín Chile en Polvo Bajo en Sodio , Babybel Mini Babybel, Pecan Nuts . mehr...
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1953 kcal
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Bewegung:
Schlafen - 7 Stunden, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 16 Stunden und 30 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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