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Steering clear of recording weight fluctuations of the silly season I can now keep ploughing on to my best body for my age and history. I will get there.
Double incentive for me as my builder has agreed to quit a lifetime of smoking once I reach 65 kilos. I think he sees them both as an impossible target but I do think that if *I* can reach mine he has no choice...
My ultimate goal is 60kg, but 65 is a good step, a really good step.
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75,5 kg
Bisher verloren: 0 kg.
Still to go: 10,5 kg.
Diät befolgt: Nicht zutreffend.
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946 kcal
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Fett: 61,66g | Eiw: 71,24g | Kohlh: 35,10g.
Frühstück: Sainsbury's So Organic Organic Chestnut Mushrooms, Bone Broth. Mittagessen: Cucumber (with Peel), Nixe Tuna Chunks in Spring Water, Butter, Avocados, Co-Op Celery, Infinity Foods Organic Almonds. Abendessen: Honey, Brussels Sprouts, Savoy Cabbage, Chicken Wing Meat and Skin. Snacks/Sonstiges: Cheddar Cheese, Coffee (Brewed From Grounds), Sainsbury's Whole Milk. mehr...
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Verlust von 0,1 kg pro Woche
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