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feeling lighter on my feet, always a good feeling to feel lighter.. dropped my daily cal intake , qfter being morbidly sick, i realized that for three days, i went on a liquid fast qithout realizing it.. well not to sound facetious but it worked wonders being sick. literally only took in 200 cal the first day of bei g soooo sick nd 550 the next.. it just gave me q clear picture , basically drop my daily cal intake. it is working better. well thanks for stopping by, have a good day, everyday is a good day..
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97,3 kg
Bisher verloren: 1,5 kg.
Still to go: 15,3 kg.
Diät befolgt: Recht gut.
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972 kcal
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Fett: 52,29g | Eiw: 90,57g | Kohlh: 32,54g.
Frühstück: Friendship Dairies Cottage Cheese, Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Egg, Spinach. Mittagessen: Kroger Extra Sharp Cheddar Cheese Slices, Baked or Broiled Flounder. Abendessen: Perdue Baked Breaded Chicken Breast Cutlets. mehr...
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Verlust von 1,6 kg pro Woche
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