Wiegen Eintrag (keine Notizen) für 17 Januar 2019
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73,9 kg
Bisher verloren: 12,2 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1860 kcal
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Fett: 86,84g | Eiw: 151,64g | Kohlh: 136,12g.
Frühstück: Egg, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn, Whole Wheat and Rolled Oats Cereal, Blueberries, Vega One All-in-One Nutritional Shake - Berry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Mittagessen: Marketside Sugar Snap Peas, Salmon. Abendessen: Snak Club Raw Almonds, Morningstar Farms Veggie Grillers Original, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). mehr...
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Zunahme von 3,2 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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