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Veal chops last night, surprised to see another drop, happy though. 3.2kg down so far since my summer increase, well pleased. I know a plateau will come, doesn'tbother me.
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74,8 kg
Bisher verloren: 0 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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1687 kcal
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Fett: 123,14g | Eiw: 93,24g | Kohlh: 57,86g.
Frühstück: Milbona Greek Style Natural Yogurt, Green Cabbage, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. Mittagessen: Butter (Salted), Cauliflower, Blueberries, Sardines. Abendessen: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Yellow Sweet Peppers, Walnuts, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Blueberries, Egg. Snacks/Sonstiges: Brazil Nuts, Organic Almonds, Coffee (Brewed From Grounds), Sainsbury's Whole Milk, Black Tea. mehr...
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Verlust von 0,7 kg pro Woche
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