Good morning! I have to say that I am quite happy with the scales this morning! The weight has been slowly coming off in the last week or so, so it is nice to see a significant (1.2lbs.) loss this morning. The cravings have been strong, but I have been stronger! Thank God for Smart Ones sundaes! Those things are great! ;) I am still staying below 1300 calories & below 150 carbs daily. I have not been faithful with exercising though! I could tell it yesterday when I finally got to moving too! My butt did not want to move!!! I have to do better with that! I am only 2.4lbs. from my 50% goal! YAY! I hope to be there before our family reunion in 2 weeks! Wish me luck! ;)
Have a blessed day everyone!
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85,0 kg
Bisher verloren: 14,8 kg.
Still to go: 21,5 kg.
Diät befolgt: 100%.
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1155 kcal
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Fett: 65,41g | Eiw: 60,98g | Kohlh: 89,21g.
Frühstück: apple, peanut butter, Water, Nature's own whole wheat bread. Mittagessen: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Abendessen: Hidden Valley Ranch, Backyard Burger's Chargrilled Chicken Salad, water. Snacks/Sonstiges: Special K Strawberry Bar. mehr...
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2916 kcal
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Bewegung:
Gymnastik (Leicht) - 10 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 5 Stunden und 10 Minuten, Auto Fahren - 2 Stunden und 10 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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alideni's Gewichtsverlauf
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