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I'm going to stop calling this a "diet" because I think that word scares me. I'm not even going to focus on the food part--just exercise for now. That's where I really fall down. Let's see how this approach works...
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63,5 kg
Bisher verloren: 0,5 kg.
Still to go: 13,6 kg.
Diät befolgt: Nicht zutreffend.
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1805 kcal
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Bewegung:
Hausarbeit - 19 Minuten, Schreibtischarbeit - 6 Stunden und 45 Minuten, Ruhen - 8 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Hey! Hello there and welcome back! I think your approach to focus on exercise is well founded. I never was a regular exerciser at any time in my entire life before this year. So it is possible to teach an old dog new tricks even if you are still a bit of a pup :) Even if your weight never changed, the benefits of exercise would have you feeling better, stronger, more positive. Give it a try. They say that if you can keep something up for a month that it becomes a habit. I found it took me a bit longer to "ingrain" it into my daily life. So don't discourage if your efforts are hit and miss some days. Keep trying. That's all we can do!
23 Mai 08 vom Mitglied: evelyn64
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CleverNapkins's Gewichtsverlauf
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