Wiegen Eintrag (keine Notizen) für 21 Januar 2019
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87,0 kg
Bisher verloren: 1,9 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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1645 kcal
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Fett: 64,25g | Eiw: 63,26g | Kohlh: 210,88g.
Frühstück: Bush's Best Homestyle Baked Beans, White Rice, Milk (2% Lowfat with Added Vitamin A) , Emerald Natural Walnuts & Almonds. Mittagessen: Good Sense Raw Sunflower Seeds, Chocolate Ice Cream, Lettuce Salad with Assorted Vegetables, Mae Ploy Sweet Chilli Sauce, Daisy Light Sour Cream, Corn. Abendessen: Laughing Cow Mini Babybel Light Cheese, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Quest Chocolate Milkshake Protein Powder , Trader Joe's Shortbread Button Cookies, Cream (Half & Half) . Snacks/Sonstiges: Good Sense Raw Sunflower Seeds, Bananas , Stone Ridge Creamery Chocolate Cherry Bordeaux. mehr...
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Zunahme von 0,7 kg pro Woche
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Laura L G's Gewichtsverlauf
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