|
Busy day at work today...but I love all of it. My downward weight trend stopped today, so I'll have to take the advice that I give others and not worry about it. I'd love to lose 10 pounds this month, which would put me at about 185 by the first of November when I go to Missouri to visit my dad. He's one of my biggest supporters, and I can't help it, I want to make my dad proud!
|
89,0 kg
Bisher verloren: 23,3 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
|
|
968 kcal
|
Fett: 37,85g | Eiw: 79,94g | Kohlh: 41,92g.
Frühstück: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Mittagessen: Creamy Italian dressing, Tomatoes, Lettuce, chicken tenders kirkland. Abendessen: Cabernet, Trader joe's champagne pear, Spinach, Cheese, Ground beef. mehr...
|
Zunahme von 1,3 kg pro Woche
|