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Weighed in heavier today, previous weight was about 0.7 lower. Such is life
I’m confident in my plan and will continue trooping forward. It takes 5-6 weeks for me to notice sizeable weight reductions, so patience would serve me here. 🙏🏼
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94,1 kg
Bisher verloren: 14,7 kg.
Still to go: 21,5 kg.
Diät befolgt: Recht gut.
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2376 kcal
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Fett: 101,89g | Eiw: 149,83g | Kohlh: 276,90g.
Frühstück: Beef Top Sirloin (Trimmed to 1/8" Fat), Bob's Red Mill Rolled Oats, Egg, Spinach, Brown Sugar, So Delicious Coconut Milk, Mushrooms, Sweet Onions, Kirkland Signature Almonds, Progressive Omegessential, Bob's Red Mill Chia Seed. Mittagessen: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. Abendessen: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef, Progressive Omegessential. Snacks/Sonstiges: Kirkland Signature Three Berry Blend, Hidden Valley Light Ranch Dressing, Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Cauliflower, Gala Apples. mehr...
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2599 kcal
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Bewegung:
Ruhen - 10 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 5 Stunden, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Read your profile - proud of you for taking charge of your recovery! Patience is definitely helpful on this journey. The other think I find extremely important is taking time to look back and be proud of everything you've done to get here today!
27 Jan 19 vom Mitglied: Rock639
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Thank you Rock! This made my day. I’m grateful for your comment. 🙏🏼😁
27 Jan 19 vom Mitglied: Bropa
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