RikuHearts's Notizen, 27 Jun 10

Been on vacation with the in-laws all week, only way i could cope was eating, but now i'm back and ready to try again.

101,2 kg Bisher verloren: 12,2 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1568 kcal

Fett: 44,39g | Eiw: 47,32g | Kohlh: 240,04g.   Frühstück: Rainbow Chips Deluxe Cookies, 2% String Cheese, Breakfast Tart (Low Fat). Mittagessen: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pure Fruit Strawberry Ice Bar. Abendessen: 57 Steak Sauce, Scalloped Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat), Mountain Blast. Snacks/Sonstiges: Homemade Vanilla Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Ritz Snack Crackers, Atlantic Salmon (Farmed). mehr...