Wiegen Eintrag (keine Notizen) für 28 Januar 2019
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70,8 kg
Bisher verloren: 15,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1765 kcal
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Fett: 52,85g | Eiw: 169,13g | Kohlh: 160,11g.
Frühstück: GNC Pro Performance 100% Whey Protein - Vanilla, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Blackberries, Trader Joe's Rolled Oats - Gluten Free. Mittagessen: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Snak Club Raw Almonds, Progresso Light Italian Style Meatball Soup, Salmon. Abendessen: Sweet Red Peppers, Earthbound Farm Organic Power Greens, Morningstar Farms Veggie Grillers Original. Snacks/Sonstiges: GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese. mehr...
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ShelbyK4423's Gewichtsverlauf
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