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Ah there’s that water I hold onto when I eat pizza 🤪. Field trip today so I’ll hopefully be doing a lot of walking!
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55,9 kg
Bisher verloren: 17,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1383 kcal
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Fett: 52,17g | Eiw: 80,61g | Kohlh: 130,78g.
Frühstück: Starbucks Peach Citrus White Tea Infusion (Grande), Starbucks Cinnamon Roll. Mittagessen: Cracker Barrel Chicken Fried Steak, Cracker Barrel Broccoli, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Sawmill Gravy. Abendessen: Premier Nutrition High Protein Shake - Caramel, Rubio's Fresh Mexican Grill Rice (Small), Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Queso Fresco. Snacks/Sonstiges: Kellogg's Rice Krispies Treats (22g). mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Have fun on field trip. 😊
01 Feb 19 vom Mitglied: Becc@
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It's so nice to not be alarmed by water weight gain. :)
01 Feb 19 vom Mitglied: LZenn
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@LZ yes it is! I always know that if I have a lot of jerky, desserts or pizza I will retain some water for 1-2 days after. @becca we had a good time! Apple Watch says I burned 287 kcal and 3 minutes of exercise. We were there 3 hours and a couple times I had to literally run to keep up with the kids. Also played ball for 10 minutes with the kids when we got home. So much for 3 minutes of exercise lol. Pretty sure the 287 is right. We went all over that place but didn’t have near enough time to see it all!
01 Feb 19 vom Mitglied: peeperjj
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Sounds like a really good time.😊 I'm sure your kids appreciate you going. I know mine did whenever I did something like that with their class. 👍 Good Mom points scored. 😊
01 Feb 19 vom Mitglied: Becc@
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