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Funny how you can know the weight is too high, know it's carbs, salt, and muscle inflammation holding water from a workout, and it's still so frustrating.
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87,8 kg
Bisher verloren: 1,1 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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2477 kcal
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Fett: 127,47g | Eiw: 190,24g | Kohlh: 147,88g.
Frühstück: Hershey's Cookies 'n' Cream Bar, Cuties Mandarin Orange, Chicken Breast, Butter, Fried Egg. Mittagessen: Butter, Toasted Whole Wheat Bread, Canned Salmon. Abendessen: Chili. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...
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konstantes Gewicht
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