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Today was a feasting day and I destroyed 3300 calories in only 2 meals. I also went down to the gym and lifted a few dumbbells to get a feel for time under tension with compound movements. AthleanX had some good videos on YouTube for that. I wasn't sure if I did enough to feel it but after 20 minutes I feel the blood flowing. I will need a good fitness tracker with a stopwatch feature. Zero post workout calories for me because those are already being digested, and now I begin a 36+ hour fast.
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101,9 kg
Bisher verloren: 26,0 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,8 kg pro Woche
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 Kommentare
238g fat 65%
241g protein 29%
48g gross carb 6%
3313 calories
01 Feb 19 vom Mitglied: vlhiii
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Good luck on your fast! And yeah, if I find myself pounding the carbs I have to get to they gym the next day and lift heavy.
01 Feb 19 vom Mitglied: adefwebserver
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They came from avocado and pecans
01 Feb 19 vom Mitglied: vlhiii
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