|
weighed in during fed state with belly circumference down 1 inch to 43." My belly was at 51" last April and 44" in January. I have also increased salt intake and my weight fluctuations are less dramatic between fasted and fed states.
|
101,7 kg
Bisher verloren: 26,2 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
|
|
1565 kcal
|
Fett: 110,63g | Eiw: 121,47g | Kohlh: 14,84g.
Frühstück: Hershey's Sugar Free Chocolate Syrup, Land O'Lakes Traditional Half & Half, Cheddar Cheese, Kirkland Signature Bacon, Boiled Egg, Genuine Steak House Brand Beef Ribeye Steak. Abendessen: Pacific Natural Foods Organic Chicken Bone Broth. mehr...
|
Verlust von 1,0 kg pro Woche
|
 Kommentare
So I got a really good workout today 7 hours after breakfast. My plan was simple; I hit all muscle groups with 3 sets lasting 2 minutes, and my target was a 10 second range of motion per repetition. I did the following exercises:
Single Leg Press
Dumbbell Bench Press
Dumbbell Curl compound with overhead press
Superset Single arm Lat Pulldown with Upright Row
2 Leg Press
03 Feb 19 vom Mitglied: vlhiii
|
Also post workout I drank 3 cups bone broth which has 27g protein and will be digested quickly
03 Feb 19 vom Mitglied: vlhiii
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|