northernmusician's Notizen, 03 Feb 19

I'm finding that keeping my blue to red spread at 2 pounds makes me more aware of weight during maintenance. -30 here. Not as bad as some places. Stay warm, friends.

86,9 kg Bisher verloren: 2,0 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1890 kcal

Fett: 88,30g | Eiw: 150,58g | Kohlh: 128,69g.   Mittagessen: Cuties Mandarin Orange, Kirkland Signature Classic Roast Beef Top Round, Cream of Mushroom Soup, Almonds, Pickles. Abendessen: Italian Sausage, Russian Dressing, Mixed Salad Greens, British Columbia spartan apple. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...