obesecret's Notizen, 04 Feb 19

BF%: 23.2

Extended holiday out of town but happily back home now. The "eating out every day" damage was nowhere near as bad as I'd imagined though so that's a plus and kept up 2-3 days of running a week too so overall 😁.

83 kg Bisher verloren: 22 kg.    Still to go: 13 kg.    Diät befolgt: Schlecht.

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6 kcal

Fett: 0,00g | Eiw: 0,02g | Kohlh: 0,05g.   Frühstück: Coffee (Instant). Snacks/Sonstiges: Wrigley's Airwaves Menthol & Eucalyptus. mehr...