|
Okay, so to say that I am frustrated this morning is quite an understatement!!!!!!! I do not know what I am doing wrong! I feel lighter & I really thought that I would reach my goal of 185 this week! I am happy that I have lost 33lbs. (was 34lbs. yesterday) in less than 3 months, but I cannot explain this gain! I was soooooooo good yesterday! Was it the deli ham that made me gain water weight maybe? I drank an extra liter of water yesterday - 4 liters instead of 3! I just don't know! I haven't had a loss since I worked out so hard 3&4 days ago! I know ... muscle weighs more than fat & you retain water when you work out hard ... I know, but come on! It's been days now! UGH! Lord, please give me peace with this!
Measurements this AM:
Neck: 14.5in.
Bust: 41in.
Upperwaist: 33.5in.
Waist: 34.5in.
Hips: 44in.
Thighs: 24in. (?)
I haven't measured before, so I don't have anything to compare these #s to. I did go to www.freedieting.com & calculated my body fat @ 27.3%. I am happy with that ... I would have thought that it would be higher!
I must leave on a positive note! Hubby said last night, "Oh, look, I can see your collar bones, Skinny!" Thank you, God for an awesome husband! ;)
|
84,8 kg
Bisher verloren: 15,0 kg.
Still to go: 21,3 kg.
Diät befolgt: 100%.
|
|
1140 kcal
|
Fett: 59,81g | Eiw: 42,78g | Kohlh: 123,07g.
Frühstück: orange, peanut butter, Water, Nature's own whole wheat bread. Mittagessen: ketchup, White sweet corn, Margarine, green beans, Ball park frank, water. Abendessen: Peanut butter, Crunchy Granola Bars - Apple Crisp, water. Snacks/Sonstiges: Sun Chips original, Kroger Carb Master Strawberry Yogurt. mehr...
|
|
2954 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden und 45 Minuten, Ruhen - 6 Stunden und 55 Minuten. mehr...
|
Zunahme von 1,9 kg pro Woche
|