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YAAAAAAAAYYYYYYY! I hit my goal of 185! 35lbs. lost in less than 3 months! I am now 1/2 way to my goal of 150! YES! Earlier this week, I thought I would never get here! Now it is a reality! Thank you Lord Jesus! Thank you for the patience & determination when I was soooooooo frustrated this week! Thank you, God! ;))))
We had a ladies fellowship & bible study last night & they had a chocolate fountain with strawberries, marshmellows, bananas & pound cake to dip into it! I was really good ... I didn't even have ONE bite! It was hard, but God gave me the strength! I knew that I couldn't "afford" the calories, so I didn't even go into the room where temptation was!
Hope everyone has a blessed Sunday & an awesome week! ;)
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83,9 kg
Bisher verloren: 15,9 kg.
Still to go: 20,4 kg.
Diät befolgt: 100%.
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1131 kcal
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Fett: 42,15g | Eiw: 104,45g | Kohlh: 87,18g.
Frühstück: V8 Fusions Light, strawberries, peanut butter, Nature's own whole wheat bread. Mittagessen: Mexican cheese shredded, Flour Tortilla (Burrito Size), Chicken breast, water. Abendessen: Chunky Blue Cheese Dressing, Hot chicken wings, Water. Snacks/Sonstiges: Kroger Carb Master Strawberry Yogurt, orange. mehr...
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2846 kcal
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Bewegung:
Schwimmen (Mäßig) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 2 Stunden, Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 30 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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