Bropa's Notizen, 07 Feb 19

Modest weight drop. Hit the scale After my larger pasta dinner, felt heavy.
Really enjoying the strength & confidence from my hard work. Feeling more empowered and capable everyday!

93,1 kg Bisher verloren: 15,8 kg.    Still to go: 20,5 kg.    Diät befolgt: Recht gut.

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2655 kcal

Fett: 288,11g | Eiw: 169,52g | Kohlh: 256,48g.   Frühstück: Sweet Onions, Egg, Brown Sugar, So Delicious Coconut Milk, Mushrooms, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Mittagessen: Pecan Nuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach. Abendessen: Lundberg Wild Blend Rice, Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh). Snacks/Sonstiges: Coconut Dream Original Unsweetened, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Cobs Lemon Blueberry Scone, RW Garcia Lentil with Tumeric Crackers, Bananas, Rivalus Promasil Isolate Decadent Chocolate, Revolution Nutrition Pure Bcaa, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. mehr...

3030 kcal

Bewegung: Skaten - 16 Km/h - 45 Minuten, Cardio - 22 Minuten, Ruhen - 9 Stunden und 53 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 4 Stunden, Auto Fahren - 1 Stunde. mehr...